Drinking water throughout the day to keep yourself hydrated is one of the healthiest habits you could have. Human bodies are made up of 70% water. It is a substance without which humans absolutely cannot survive. The human body needs water to perform bodily functions. The advantages of drinking water are all across the map. Drinking water before bed is linked to better heart health, a healthier immune system, weight loss, better sleep, and even glowing skin.
However, there is a debate regarding whether people should drink water before bed or not. In this article, we look at the pros and cons of drinking water before bedtime.
The Pros of Drinking Water Before Bed
Water plays a crucial role in the normal functioning of the body. From good metabolism to good mood, prevention of infections to anxiety, and keeping the body hydrated, water has a whole host of advantages. But what about drinking water before bed? Is it harmful to drink water before going to sleep? In short, the answer is no. Hydration is as vital while sleeping as it is while in the active state of mind. Here are some of the benefits of drinking water before bed.
Promotes Better Sleep
Drinking water before bed helps to easily drift off, as it helps to improve the metabolism. In the digestion process, the body needs more energy. This increases the heart rate and makes it difficult to doze off. Also, drinking water before bed helps the airways to remain in tip-top condition. If the throat and nasal passages are too dry, there is a likelihood of waking up thirsty and snoring. Hydrating the body before bed can prevent this.
Keeps The Body At The Right Temperature
Water plays a vital role in the Circadian rhythm and internal body clock. Generally, the body cools down around sleep time, and anything that interrupts this can make it tough to nod off. A good level of hydration keeps the body temperature stable. This helps the body to enter the state for sleep without hindrance.
Improved Mood and Mental Performance
The human body loses approximately two pounds of water while sleeping, mostly in breathing. Losing even as little as 1.5% of fluid can lead the mood to tank, allowing negative emotions like headaches, disinterest, stress, anxiety, and lack of attention to set in. Research conducted by NCBI suggests that people who keep themselves hydrated feel better than those who do not. Drinking enough water throughout the day and before bed helps to replenish toxic fluids and get better sleep. Also, hydrating before bed can help to boost mood and mental strength.
The Cons of Drinking Water Before Bed
Drinking water before bed can affect the body in both positive and negative ways. As we have discussed the benefits of drinking water before bed, so now, it is time to discuss a few cons of drinking water before bed.
Disrupted Sleep
The main drawback of drinking water before bed is that it is more likely to wake you up in the middle of the night. This is known as Nocturia in the medical world. While one or two wake-ups may not appear like a big deal at the time, chronic sleep disruption can wreak havoc on one's health. Research by the National Sleep Foundation states that people who do not get enough sleep are more likely to experience obesity, fatigue, depression, chronic heart disease, and diabetes. Sleep is essential for restoring health and repairing muscles and organs.
Kidney Dedication
The primary function of the kidney is to remove waste. Drinking too much water before bedtime can overload the kidneys. If you flood them with excess water, then they will simply send it out with the waste. This will make the kidney work overtime. As a result, you may feel the need to rush to the loo at night more frequently than you would probably like.
An Ode to Water
The human body constantly craves water in the hopes of providing fluids that are lost with time. From breathing to sweating, the body loses water that needs to be replaced. While drinking water before bed can have numerous health benefits, it can also influence the sleep cycle negatively. So, determine the amount of water you should drink before bed as the balance is the name of the game.
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